First 4-Week Meal Plan for Baby-led Feeding

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Not sure what foods to introduce first when starting solids? The First 4-Week Meal Plan was created by the team of pediatric experts at 101 before one to guide parents in their first month on introducing solids with baby-led feeding. It features 20 easy meals, 20 family meals to share with baby and how to introduce all Top 9 allergens. Approved by our pediatric dietitian, feeding therapist, & pediatric allergist.

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Welcome to 101 before one!

Meet our team

Pediatric starting solids experts

We’ve helped over 100,000 parents confidently and safely introduce solids with baby-led weaning while serving one meal to their whole family.

Each of us brings the most recent, evidence-based research and knowledge from our perspective to the 101 before one program.

So you have a pediatrician, pediatric allergist/immunologist, pediatric feeding therapist, infant feeding specialist, lactation consultant and pediatric dietitian advising you on how to best introduce solids.

Not to mention … we’re also MOMS! (with 12 children among us!)

We combine our professional and personal experiences to give you the most practical starting solids recommendations.

What's included in this guide

20 EASY Starter Meals for Baby

Our signature combination approach to starting solids means you'll be introducing purees, mashed foods, and finger foods from the start.

Our pediatric dieitian has reviewed these meals to ensure they are nutrient-dense for little ones.

Our pediatric feeding therapist has reviewed to ensure baby is being exposed to various textures and their oral motor and chewing skills can be developed.

Also included in this guide

20 SIMPLE Family-Style Dinners

With our signature Family meals from the start™ program, baby eats what you eat, and we show you how. Allow baby to share in the family meal with these delicious parent-approved recipes.

Our head chef has hand-crafted these meal ideas with both parents and babies in mind. These are everyday, classic dishes modified for baby-led weaning.

Introduce ALL Top 9 Allergens

The latest research shows introducing allergens early and often when starting solids may help to prevent allergens from developing in children. Detailed serving instructions, signs of an reaction, plus emergency action plan are all included.

Our pediatric allergist has helped ensure this guide introduces all of the Top 9 allergens safely to babies with real food.

Instant PDF Download

40 Total Recipes & Meal Ideas for Starting Solids

Includes one 54-page PDF download with full-color photos that can be easily printed out at home on standard-size letter paper.

Reviews from parents

Hear what parents say about our meal plan

Download our First 4-Week Meal Plan Now!

The day-by-day meal plan for exactly what to serve your baby in their first month of starting solids solids. Created by our pediatric dietitian, pediatric allergist, and pediatric feeding therapist!

Download Now >

FAQ section

Frequently asked questions

You've got questions. We've got answers.

What all is included in the meal plan?

Inside you'll find our recommended order of which foods to start with and how to serve them.

20 EASY Starter Meals for Baby

20 SIMPLE Family-Style Dinners

Introduce ALL Top 9 Allergens

>> 40 TOTAL Recipes & Meal Ideas perfect for starting solids with baby-led feeding!

Does this follow baby-led feeding?

Yes! We recommend allowing your baby to self-feed from day 1 of starting solids.. whether you start with purees, finger foods or a combination of both.

Are there photos of the meals?

YES! Every single meal and recipe has a full-color photo showing you how to serve the meal to your baby. We know how important visuals are to safely feeding your baby!

Is this digital or printed?

This is a 50-page digital PDF that you have lifetime access to and can print out at home if you'd like! It is sized to 8.5x11 landscape with minimal color to easily print in black and white or color!

101befoeone-first4weekmealplan.pdf

20.9 MB