Are you serving your baby the same 5 foods over and over again? Wondering how to safely serve different foods to your baby? Baby's First 101 Foods Guide from the team of experts @101beforeone takes out all the guesswork with step-by-step guidance on exactly how to prep, cook, and serve a wide variety of foods. Plus, our 101 Foods Checklist fits perfectly on your fridge as a fun daily reminder to serve your little one variety.
Research shows that babies who are served a wide variety of foods, flavors & textures before 9 months old are less likely to become picky eaters later on!
But we know it can feel overwhelming to figure out what to serve and when, especially with a busy schedule. That’s why our Baby’s First 101 Foods resource is here to give you the confidence to safely introduce a variety of new foods on your own timeline.
Our fan-favorite 101 Foods Checklist is more than just a list, it’s a daily reminder on your fridge that helps you serve real, nutrient-dense foods that your whole family can enjoy.
✅ INCLUDED INSIDE BABY'S FIRST 101 FOODS PDF DOWNLOAD
Introduce your baby to vegetables, fruits, meat, grains, beans, and the Top 9 Allergens!
Print out at home - perfectly formatted for 8.5" x 11" - Want it to be dry erase? Get it laminated at your local copy shop😊 All foods are easy to find at your favorite grocery store. Our list has been used by 100,000+ parents since 2021 so you know it's good!
✅ INCLUDED INSIDE BABY'S FIRST 101 FOODS PDF DOWNLOAD
Reference on your phone, or print them out!
Broken into each food category, we go through each of the 101 foods to show you how to serve it to your baby from 6-12 months, and include declious family-style meals & recipes so you can cook once and feed your baby & yourself at the same time. Hundreds of full-color photos show you how to serve each food + meal.
✅ INCLUDED INSIDE BABY'S FIRST 101 FOODS PDF DOWNLOAD
Written by our pediatric allergist, Dr. Relan
Safely introduce each of the Top 9 allergens to your baby including peanuts, egg, and dairy with real food (no powders!). Learn the signs of an allergic reaction, what to look for, and what to do if your little one has a reaction.
Welcome to 101 before one!
Pediatric starting solids experts
We’ve helped over 100,000 parents confidently and safely introduce solids with baby-led weaning while serving one meal to their whole family.
Each of us brings the most recent, evidence-based research and knowledge from our perspective to the 101 before one program.
So you have a pediatrician, pediatric allergist/immunologist, pediatric feeding therapist, infant feeding specialist, lactation consultant and pediatric dietitian advising you on how to best introduce solids.
Not to mention … we’re also MOMS! (with 12 children among us!)
We combine our professional and personal experiences to give you the most practical starting solids recommendations.
Valued at over $79, download for just $19 today!
Our Most Popular Resouce!
PRINTED BOOK + APP BUNDLE
Our best-selling 250-page Starting Solids Printed Guide, written by our team of pediatric experts, shows you exactly how to serve 101 foods to your baby 6-12 months with family-style meals! Explore 150+ recipes and 101 foods together on your baby-led feeding journey!
If this sounds like you, you are in the right place!
You are the parent or caregiver of a baby who is around 4-6 months old
You are getting ready to introduce solid food to your baby, but you aren't sure where to begin
You are interested in baby-led feeding (also called BLW baby-led weaning) but don't know how to properly prepare and serve foods to baby
You are nervous or anxious about your child choking (This is a common fear, we help you through it!)
You want to introduce your child to a variety of foods to prevent picky eating from the start
You would prefer to cook family meals, so you don't have to make separate meals just for baby
You are looking for a simple program that is achievable as a busy working parent!
Sound like you?
Get instant access to our PDF Library to start serving 101 foods to your baby today!