101beforeone/101 Foods Checklist | PDF Download

101 Foods Checklist | PDF Download | $5

101 foods for your baby to try from 6-12 months, divided into 8 sections: Vegetables, Fruits, Meat & Egg, Seafood, Grains, Nuts & Seeds, and Beans & Legumes, plus the Top 9 allergens at the top of the checklist.

Want to raise an adventurous eater?

Did you know that babies are ✨MOST LIKELY✨ to try ANY food between 6-12 months? This is called the "Window of Opportunity"! That is why it is so important to introduce as many foods as possible to your little one so they can develop a love for healthy nutritious foods from the start!

Our 101 Foods Checklist has been used by tens of thousands of families since 2021, and it is the perfect balance of all food groups. You'll never run out of ideas on what to serve your baby!

Rather order our 101 Foods Checklist fridge magnet?

Parents love having our checklist on their fridge to easily mark off and reference which foods their baby has tried.

What's on the list?

Here is a sampling of the foods on our 101 Foods Checklist!

Vegetables

  • Asparagus
  • Broccoli
  • Carrot
  • Cauliflower
  • Green Beans
  • Sweet Potato 

Fruit

  • Apple
  • Avocado
  • Banana
  • Blueberry
  • Strawberry
  • Mango

Dairy

  • Yogurt
  • Swiss Cheese
  • Mozzarella

Meat & Egg

  • Beef
  • Egg
  • Chicken

Beans & Legumes

  • Black Beans
  • Peas
  • Peanut
  • Lentils
  • Tofu

Nuts & Seeds

  • Almond
  • Sesame
  • Chia Seeds
  • Pistachios

Seafood

  • Salmon
  • Cod
  • Trout

Grains

  • Oatmeal
  • Quinoa
  • Pasta
  • Polenta

DOWNLOAD THE APP

Learn how to serve these 101 foods inside the 101 before one app

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Use our interactive 101 Foods Checklist inside the 101 before one app to view how to serve each food to your 6-12 month old baby, and even look up recipes for each food!

Our Most Popular Resouce!

Introduce 101 foods to your baby with Family meals from the start®

PRINTED BOOK + APP BUNDLE

Our best-selling 250-page Starting Solids Printed Guide, written by our team of pediatric experts, shows you exactly how to serve 101 foods to your baby 6-12 months with family-style meals! Explore 150+ recipes and 101 foods together on your baby-led feeding journey!