Have a toddler?
Toddler skipping meals? Toddler saying "NO!" Won't come to the table? Living off snacks? Changing their food preferences daily? Only eating the same 5 foods?
We have combined our personal + professional experts feeding toddlers to help your little one get back to being an adventurous eater.
Step one? Get your toddler helping you cook in the kitchen!
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14 toddler-friendly meal prep activities
When toddlers participate in preparing meals, they’re more likely to try and enjoy new foods, especially fruits and vegetables. It’s a great way to introduce them to a variety of flavors and textures.
Let's do this!
101 after one
The ULTIMATE Guide to Feeding Toddlers
Written by the team of experts at 101 before one, this 250-page Printed Book will walk you through everything you need to know about feeding your 1-3 year old! You'll learn our Toddler T.A.S.T.E.R.S. Framework to get your toddler trying new foods without pressure. Plus, enjoy 101 toddler-friendly family meals with helpful tips along the way!
Get the free guide
14 toddler-friendly meal prep activities
When toddlers participate in preparing meals, they’re more likely to try and enjoy new foods, especially fruits and vegetables. It’s a great way to introduce them to a variety of flavors and textures.
Let's do this!
Let's do this together!
When you sign up for our free Toddler Tower Tasks guide, we'll also sign you up to receive our free 3-day email series as our team of feeding specialists outline our top tips.
Plus, we'll even include a discount coupon on our Printed Book, 101 after one, packed with 101+ family-style & toddler-approved recipes.
Need a tower?
Rather than try to distract your toddler using screentime or toys, try including them in meal prep.
Getting your toddler in the kitchen helping prepare meals is the #1 recommended strategy to not only reduce and reverse picky eating, but it also makes meal prep more fun for the whole family.