Introducing Allergens Guide

The most detailed introducing allergens guide on the market!

This comprehensive 30-page guide covers everything you need to know before, during, and after introducing the top food allergens to your baby:

A note from Dr. Relan @pedsallergymd
What the latest research is saying about early introduction of Top allergens
The process for introducing allergens to babies - the same methodology medical professionals use!
When you should start and how to know if your child is high-risk
Using Real Food vs Allergen Powders
Signs of an allergic reaction AND action plan, including when to call 911
Step-by-step instructions for introducing each of the Top 9 allergens to your baby for the first time
15+ recipes to both introduce and keep the allergen in baby's diet (if no reaction occurs)
Detailed Allergen Checklist to print out and keep track as you introduce each one

Signs of an allergic reaction

We cover the most common symptoms of a minor, severe, and delayed allergic reaction. We recommend printing this page out and having it as a quick reference. There is a specific action plan for each type of reaction so you know what to do should any issues arise.

Detailed Allergen Checklist

We've put together a two-page printable checklist so you can keep track of when you introduce each of the Top 9 allergens, what food was served, and if any reactions occured.

A deep-dive into each of the Top 9 allergens

We go into detail for each of the Top 9 allergens to explain the different options for introducing each of them for the first time. For example, we give you several ways to introduce peanuts, including thinning out with milk/water or stirring into applesauce.

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