Free

FREE Training | Introduction to Starting Solids

Course
21 Lessons

Welcome to 101 before one! We are a team of pediatric experts and experienced moms here to help you navigate introducing solids to your infant with baby-led feeding. This FREE training course provides you with an introducing to starting solids, several helpful resources, and a sneak peak into our Online Program, Baby-led Feeding 101.

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Starting solids? Start here!

If your baby is almost 6 months old and about to start solids, you're in the right place!

In this free training you will learn:

How to know your baby is ready to start solids
An introduction to infant nutrition and what to foods to focus on
Why the age of introducing allergens has changed, as well as signs of an allergic reaction
What to do if your pediatrician isn't on board with baby-led feeding
List of easy finger foods and purees to help you get started
Meal schedules & milestones by age for 6-12 months

Plus, we give you a sneak peek into our Online Course, Baby-led Feeding 101!

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Our Most Popular Resouce!

Introduce 101 foods to your baby with Family meals from the start®

PRINTED BOOK + APP BUNDLE

Our best-selling 250-page Starting Solids Printed Guide, written by our team of pediatric experts, shows you exactly how to serve 101 foods to your baby 6-12 months with family-style meals! Explore 150+ recipes and 101 foods together on your baby-led feeding journey!

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Welcome to 101 before one!

Meet our team

Pediatric starting solids experts

We’ve helped over 100,000 parents confidently and safely introduce solids with baby-led weaning while serving one meal to their whole family.

Each of us brings the most recent, evidence-based research and knowledge from our perspective to the 101 before one program.

So you have a pediatrician, pediatric allergist/immunologist, pediatric feeding therapist, infant feeding specialist, lactation consultant and pediatric dietitian advising you on how to best introduce solids.

Not to mention … we’re also MOMS! (with 12 children among us!)

We combine our professional and personal experiences to give you the most practical starting solids recommendations.